Monday, April 21, 2025 / 6:30 PM - 7:30 PM Yoga is a system of techniques that allows individuals to nourish themselves from the inside and connect to the body?s innate intelligence. Through slow, mindfulness-based movements and intentional breathing, yoga helps us take agency over our state of being, which in turn helps us naturally manage the inevitable highs and lows of the human experience. No experience is needed to join. Please bring your own mat, water, and towel if needed. Free and open to the public. Please register online or by calling 315-735-2279. Limited spots are available.
Monday, April 21, 2025 / 6:30 PM - 7:30 PM Yoga is a system of techniques that allows individuals to nourish themselves from the inside and connect to the body?s innate intelligence. Through slow, mindfulness-based movements and intentional breathing, yoga helps us take agency over our state of being, which in turn helps us naturally manage the inevitable highs and lows of the human experience. No experience is needed to join. Please bring your own mat, water, and towel if needed. Free and open to the public. Please register online or by calling 315-735-2279. Limited spots are available.
AGE GROUP: | Adult |
EVENT TYPE: | Adult Programs |
Traveling south on Genesee St., the Library is located on the left (east) side of the street between Dakin St. and Eagle St., diagonally across from Munson-Williams-Proctor Institute. The parking lot entrance is on Park Avenue at the rear of the building.
