Are you looking for a functional way to exercise? Join our Chair Yoga group today!
Join local yoga instructor, Marchell, as she walks participants through various yoga exercises while sitting in a chair. Exercises are considered functional fitness and prioritize mobility and stretching. Stop in on Tuesday mornings to join our group!
AGE GROUP: | Seniors | Adult |
EVENT TYPE: | Health & Fitness | Adult Programs |
From the West: take Route 5 to Little Falls which turns into W. Main St. Get off W. Main St. at the "Business District" and you will be on East Albany St. Take east Albany all the way, then make left onto E. Main St, Library is across the street from the park. From the East: Take E. Main St. to corner of Waverly Place.
